About
Welcome to the Zen Den Yoga and Meditation.
Nikki discovered Yoga and Meditation over 20 years ago during her first pregnancy, revisiting its benefits during subsequent pregnancies.
It wasn’t until experiencing Chronic Trauma and PTSD did Nikki explore the full benefits of both Yoga and Meditation in her healing journey.
Having experienced such profound, positive progress in her healing journey Nikki’s passion was born with the desire to help others to heal with the power of Yoga and Meditation.
The Zen Den
The Zen Den was born with the goal and focus to guide, support, educate and hold space for those on their own healing and learning journey.
An in-person studio and training school. We offer in personal Yoga classes, meditation teacher training and Reiki training. An independent training provider of holistic therapies.
Our Mission is to help as many people as possible to live their best life.
Our Passion is to guide as many people to see and live their own potential, to grow, to heal, to be nurtured and to evolve.