The Zen Den
Yoga & Meditation Studio
A night in with Yin -
The Chakra Journey
Join us for a nourishing 90 minute Yin Yoga experience as we gently journey through the seven Chakras. From the grounding energy of the Root Chakra to the expansive wisdom of the Crown.
Through long held Yin postures, Mantra, Meditation and Sound, we will explore each energy centre inviting balance, awareness and a deeper connection to ourselves.
Whether your completely new to the Chakras or have explored them before, this evening is designed to leave you feeling grounded, open hearted and deeply restored.
$25 or FREE for members
Our Mission
Is for YOU to THRIVE not just survive
To support and guide people back to themselves. By learning to breathe correctly in different ways we begin to reduce stress and cortisol levels in our bodies. Promoting calm and relaxation in the mind. By supporting our nervous system to become regulated so we can heal and reconnect with ourselves and listen to our inner wisdom. The Zen Den is a sanctuary away from the chaos of life where you can safely explore and practice Yoga. You just need to be willing to show up for YOU !
— Zen Den Northlakes
Welcome To The Zen Den Yoga Studio
$40 / week memberships - grants full access to 12 weekly timetable classes plus specialty and pop up classes
21 Day reset within challenge now has a bonus week to consolidate the positive changes you will make -
Launch Special $99
Launch Special
Breaking Yoga Misconceptions
Demystifying Yoga - ( Hint ) Its not all about handstands & pretzels
“True Yoga is not about the shape of your body
But the shape of your life
— Aadil Palkhivala
