The Zen Den
Yoga & Meditation Studio
Come join us on a beautiful Journey of Breath.
By using the breath we can tap into our Nervous System and Limbic system to regulate
emotions, memories, immune response and signaling our nervous system to calm the body.
Please note this is a gentle group exploration of the breath, your experience will be guided.
The focus is not on a big cathartic experience. Our focus will be on the exploration of the breath to influence the subtle but yet ever so powerful evolution of you.
2026 Yoga Teacher Training -
2026 Yoga Teacher Training -
Much more than just yoga teacher training……
$40 / week memberships - grants full access to 12 weekly timetable classes plus specialty and pop up classes
Welcome To The Zen Den Yoga Studio
Our Mission
Is for YOU to THRIVE not just survive
To support and guide people back to themselves. By learning to breathe correctly in different ways we begin to reduce stress and cortisol levels in our bodies. Promoting calm and relaxation in the mind. By supporting our nervous system to become regulated so we can heal and reconnect with ourselves and listen to our inner wisdom. The Zen Den is a sanctuary away from the chaos of life where you can safely explore and practice Yoga. You just need to be willing to show up for YOU !
— Zen Den Northlakes
Breaking Yoga Misconceptions
Demystifying Yoga - ( Hint ) Its not all about handstands & pretzels
“True Yoga is not about the shape of your body
But the shape of your life
— Aadil Palkhivala
