Be guided through simple yet powerful daily practices designed to help you pause, reflect, and reconnect with yourself. Some days will feel easy and uplifting. Other days may feel uncomfortable or bring resistance. All of it is part of the process—and all of it is welcome.

Inside you will find daily challenges with Tasks, daily mantras and daily Journal reflections and prompts. There’s no right or wrong way to do this challenge.

Move at your own pace. Take what resonates and leave what doesn’t. If you miss a day, that’s okay—come back to it when you can. What matters most is your willingness to keep showing up.

This is your time to become more aware of your thoughts, your patterns, and your inner dialogue—and to begin choosing ones that support the life you want to create. Take a deep breath. Set an intention for these next 21 days.