About
Welcome to the Zen Den Yoga and Meditation.
Nikki discovered Yoga and Meditation over 20 years ago during her first pregnancy, revisiting its benefits during subsequent pregnancies.
It wasn’t until experiencing Chronic Trauma and PTSD did Nikki explore the full benefits of both Yoga and Meditation in her healing journey.
Having experienced such profound, positive progress in her healing journey Nikki’s passion was born with the desire to help others to heal with the power of Yoga and Meditation.
The Zen Den
The Zen Den was born with the goal and focus to guide, support, educate and hold space for those on their own healing and learning journey.
An in-person studio and training school. We offer in personal Yoga classes, meditation teacher training and Reiki training. An independent training provider of holistic therapies.
Our Mission
Is to thrive not just survive. To support and guide people back to themselves. By learning to breathe correctly in different ways we begin to reduce stress and cortisol levels in our bodies. Promoting calm and relaxation in the mind. By supporting our nervous system to become regulated so we can heal and reconnect with ourselves and listen to our inner wisdom. The Zen Den is a sanctuary away from the chaos of life where you can safely explore and practice Yoga. You just need to be willing to show up for YOU !
Our Passion
To guide as many people to see and live their full potential, to grow, to heal, to be nurtured and to evolve.
“True Yoga is not about the shape of your body,
But the shape of your life
— Aadil Palkhivala