The Zen Den

Yoga & Meditation Studio

Our Mission

Is for YOU to THRIVE not just survive

To support and guide people back to themselves. By learning to breathe correctly in different ways we begin to reduce stress and cortisol levels in our bodies. Promoting calm and relaxation in the mind. By supporting our nervous system to become regulated so we can heal and reconnect with ourselves and listen to our inner wisdom. The Zen Den is a sanctuary away from the chaos of life where you can safely explore and practice Yoga. You just need to be willing to show up for YOU !

— Zen Den Northlakes

“True Yoga is not about the shape of your body

But the shape of your life

— Aadil Palkhivala

Breaking Yoga Misconceptions

Demystifying Yoga - ( Hint ) Its not all about handstands & pretzels

Treatment / Therapy Room / Office Space for Lease

Looking for a treatment room or office space to Lease ?

The Zen Den has a 3m x 3m treatment room / office space for Lease

Located in the heart of bustling North Lakes

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